Fortunately, the medium MediCool comes to our rescue, and they have now given us the answer to why we sometimes wake up with a sudden cramp.
Leg cramps can best be explained as involuntary muscle contractions that mainly affect the calf, thigh and back of the thigh.
Although any muscle can be affected, these are the muscles that most often wake you up at night. The duration of a cramp varies, but the intense pain that follows does not lessen the longer it lasts.
Many reasons
A study from the Cleveland Clinic in the USA reveals that age plays a decisive role when it comes to convulsions.
People over the age of 60 experience these cramps more often, which can be attributed to a gradual loss of muscle mass.
Your sleeping position is also something that can increase the risk of leg cramps. Positions that involve excessive strain or bending of the legs can cause tension in the muscles, which can lead to cramps. An adjustment of the sleeping position can therefore mean a lot in the fight against cramps.
Muscle fatigue and dehydration are also factors that contribute to the risk of waking up with a cramp.
This is how you should do it
When the cramp occurs, there are several solutions you can take.
Massaging the affected area, stretching exercises and moving can relieve the pain. To prevent future attacks, it is recommended to stay hydrated and avoid excessive physical exertion.
If you experience frequent cramps that disturb your night’s sleep for a long time, it is advisable to contact a professional who can examine the matter in more detail.
